Nā Pahu: He aha lākou a pehea e pale ai iā lākou?

Na Caitlin Rosemann

I Ke Kulanui ʻo Still - Kula ʻo Dentistry a me ke olakino waha o Missouri

Ua ʻike anei ʻoe i ka enamel niho ka mea ʻoi loa i ke kino o ke kanaka? ʻO Enamel ka pale waho pale o ko mākou niho. Hoʻohana nā bacteria i loko o kā mākou waha i ke kō a mākou e ʻai ai e hana i nā waikawa i hiki ke hoʻopau i kēia pale pale, e hana ana i kahi lua. Ke pau ka enamel, ʻaʻole ulu hou. ʻO kēia ke kumu o ka haʻi mau ʻana o kāu kauka niho a me ka hoʻomaʻemaʻe niho iā ʻoe e palaki me ka toothpaste fluoride a maʻemaʻe ma waena o kou mau niho. Hiki iā ʻoe ke aʻo hou aʻe e pili ana i nā lua a pehea e pale ai iā lākou ma lalo.

He aha ka lua?

He lua kahi lua o kou niho. Hiki ke nānā aku kahi lua i kahi wā mua i kahi keʻokeʻo, hiki ke hoʻōla. Ma ka hala ʻana o ka manawa, e like ia me kahi kiko ʻeleʻele a ʻeleʻele paha. Hiki i nā lua ke liʻiliʻi a nui paha. Hiki i nā lua ke hana i nā wahi he nui, akā hana pinepine lākou i ka piko o kou mau niho kahi e nahu ai a ma waena o kou mau niho kahi e paʻa ai ka meaʻai. Hiki i nā lua i hoʻopaʻa ʻole ʻia ke kumu i ka makaʻala, ʻeha, nā maʻi, a hiki iā ʻoe ke nalo i kou mau niho. ʻO ke ala ʻoi loa e mālama ai i kou mau niho a mālama iā lākou i ke olakino ka pale ʻana i nā lua.

He aha nā kumu o nā Cavities?

ʻIke paha kou mau niho i "fuzzy" ma hope o ka pāʻina ʻana? ʻIke paha ʻoe i ka wā e palaki ai ʻoe a hele i waho kēia ʻano ʻuhane? Ke kāhili ʻole mākou a kālua i nā koʻohune a me nā meaʻai a mākou e ʻai ai kūkulu a kūkulu i kahi mea lāʻau i kapa ʻia he plak (plak).

I loko o ka lā, hānai nā bacteria i nā meaʻai a mākou e ʻai ai. Ke ʻai a inu paha mākou i ke kō, hoʻohana ka bacteria i loko o kā mākou waha e ola a hana i ka waikawa. Noho kēia ʻakika i ko mākou mau niho a hoʻouka i ka ʻaoʻao o waho o ko mākou mau niho. I ka hala ʻana o ka manawa, iho ka waikawa i ko mākou mau niho, ke kumu o ka lua.

E hoʻomaopopo pehea e hana ai kahi lua, e nānā i nā mea e hana i ka niho. ʻO ka enamel ka uhi paʻa o waho e pale i ko mākou mau niho. Aia ma lalo o ka enamel ka dentin. ʻAʻole paʻakikī ʻo Dentin e like me ka enamel. He mea maʻalahi kēia no ka hoʻolaha ʻana o nā hakahaka a nui aʻe. Aia ma lalo o ka dentin ka pulup. ʻO ka pulp kahi e ola ai nā aʻalolo a me ke koko no ka niho.
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Inā ʻaʻole paʻa ka lua, hiki i nā koʻohune ke hele mai ka enamel a i ka dentin a hiki i ka pulp. Inā komo ka bacteria mai ka lua i loko o ka pulp, lilo ia i maʻi.

Hiki ke hōʻeha a hoʻoweliweli ke ola o nā niho inā ʻaʻole e mālama ʻia. E ʻike koke i kāu kauka niho inā ʻike ʻoe i kekahi o kēia mau mea:

• Ka pehu ʻana i kou alo a i loko o kou waha
• ʻulaʻula i kou waha a puni paha
• ʻeha ma kou waha
• ʻono maikaʻi ʻole i kou waha

ʻO wai ka mea e hopohopo nei no ka lua?

Hiki i nā kamaliʻi, ʻōpio, a me nā mākua ke makaʻu i ka loaʻa ʻana o nā lua. E hoʻonui paha ʻoe i ka makaʻu inā ʻoe:

• Mea ʻai māmā ma waena o nā meaʻai
• E ʻai i nā meaʻai kō a me nā mea inu
• Loaʻa i kahi moʻolelo pilikino a me / a i ʻole ʻohana o nā lua
• Ua nahaha a kua ʻia nā niho
• Lawe i nā lāʻau e kumu ai ka waha maloʻo
• Ua loaʻa i ke poʻo a i ʻole ʻāʻī radiation radiation

Pehea e mālama ai i nā Cavities?

Pono e mālama ʻia nā Cavities e ka kauka niho. Hoʻomaʻamaʻa ʻia kahi kauka niho e ʻike i nā lua. Hiki ke hoʻoponopono ʻia kahi hakahaka i kahi wā mua me ka fluoride. Inā hohonu ka lua, ʻo ka hoʻoponopono wale no e wehe ai ka lua a hoʻopiha i ka wahi me kahi kālā a me nā mea keʻokeʻo. Inā nui ka lua o ka niho, pono paha e hoʻomaʻamaʻa hou aʻe.

Pehea wau e hōʻemi ai i kaʻu makaʻu o ka lua?

• Inu i ka wai me ka fluoride
• palaki me ka toothpaste fluoride 2 mau manawa i ka lā
• Noho kaawale i nā meaʻai kō a me nā mea inu, e like me nā momona a me ka soda. Mai Mai inu a ʻai iā lākou a puni ka lā. Inā ʻoe e ʻai a inu paha i nā mea ʻono e hana pēlā i nā manawa pāʻina.
• palena i nā meaʻai māmā ma waena o nā meaʻai
• Maʻemaʻe ma waena o kou mau niho i kēlā me kēia lā
• E kipa pinepine i kāu kauka niho
• Hiki ke kau i nā sila i nā niho hope e pale pono aku iā lākou mai ka bacteria e hana ana i nā hakahaka i nā lua.


Ka manawa Post: Jul-27-2020